Cardiovascular disease includes heart disease, stroke and high blood pressure. It’s the number one killer of men and women in the U.S., and the leading cause of disability that prevents Americans from working, and enjoying activities with family members and loved ones. Many cases of cardiovascular disease can be prevented – the obvious options being healthy diet, exercise, and holistic, supportive lifestyle can all help to prevent cardiovascular disease. In addition to a great diet, magnesium and mineral supplementation is KEY to promoting heart health. Learn more about managing the risk for heart disease from one of the world’s leading magnesium experts, Dr. Carolyn Dean. ALSO…how to make your own Vitamin C Complex, using minerals to support weight loss, and proper metabolism function with RnA Drops.
Listen to the archive:
Hour One – right click to download
Hour Two – right click to download
Vitamin C Complex in Liposomal form: There is a new “fad” in the supplement world to mix ascorbic acid with lecithin. It’s called Liposomal Vitamin C. Mixing nutrients with fat-soluble lecithin helps absorption through fatty cell membranes. However ascorbic acid is not Vitamin C complex it’s just one of the 12 compounds that make up Vitamin C complex. Instead of purchasing a liposomal ascorbic acid supplement, you can make a much more effective and less expensive compound using rose hip powder, which gives you the whole Vitamin C complex. I thank Sue, who is a T-Tapp trainer for her Liposomal Vitamin C Recipe.
a. 3 TBSP of non GMO soy lecithin granules dissolved in 1 cup of very warm purified water. (Purchased from Vitacost.)
b. 2 TBSP of Rosehip powder dissolved in half a cup of warm purified water. (Purchased from Vitacost.)
c. When the two solutions are dissolved individually (a few hours at room temperature) put them in a blender and mix well. (I leave the two jars in the fridge overnight, they dissolve so well I don’t need to blend them.)
d. Then, put the blended solution in an ultrasound jewelry cleaner for 30 mins. Watch the video below to learn more. I purchased my jewelry cleaner from Amazon.
e. Use glass jars.
Dosage is 2 TBSP (1 ounce) per day. The best time to take liposomal Vitamin C is in the morning on an empty stomach or several times a day if you are treating an acute condition.
Article on Natural News: Vitamin C: Mega-dose Healing
YouTube on Liposomal Vitamin C: Making Liposomal Vitamin C