The muscle mineral

Today, I’m going to tell you about a mineral that is critical for athletes or anyone engaging in strenuous exercise. You may already know that magnesium is a necessary cofactor…
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Emotional Freedom

Yesterday, I shared the mental cleansing of Ho’oponopono. Today, I’ll share another mind over matter strategy. Emotional Freedom Techniques (EFT) is an easy-to-learn healing technique that its creator, Gary Craig,…
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